Ragini Ashok 10/8/26 Ragini Ashok 10/8/26

Can Making Art Calm the Mind? What Science Says About Stress, Mood, and Creative Attention

Two scientific studies suggest that making art may support immediate stress and mood regulation, even for people who do not consider themselves artists. Here is what the research found, what it cannot yet prove, and a 10 minute exercise to try.

Ragini Ashok 9/25/25 Ragini Ashok 9/25/25

Meditation and Panchakoshas (the Five Dimensions of the Self)

The Panchakoshas offer an ancient map of the human experience, guiding us inward through five dimensions of being: body, vital energy, mind, inner wisdom, and bliss. Discover how meditation helps us become aware of each layer and move toward a deeper understanding of the Self.

Ragini Ashok 10/10/24 Ragini Ashok 10/10/24

The Healing Power of Meditative Art: Transforming Stress into Peace

On World Mental Health Day, let’s remember that healing begins from within. This blog explores the rising stress in modern life and the need for mindful healing. It highlights the power of meditative art in fostering inner peace and emotional balance. Through Ragini Ashok Meditative Art (RAMA), discover how art can be a gateway to mindfulness and self-reflection. Prioritize your peace, nurture your mind—because seeking balance is a strength.

Ragini Ashok 8/27/24 Ragini Ashok 8/27/24

Ragini Ashok Meditative Art R.A.M.A

What is Meditative Art? An Intro to the Concept & Practice. Explore how meditative art combines creativity with mindfulness to foster brain development, reduce stress and transform you . Learn about its key differences from traditional art, & the benefits of incorporating meditation into your creative process. Ideal for art lovers, wellness enthusiasts, & anyone seeking peace and self-discovery.