Hi, welcome to RAMA Meditations.
Take this moment to settle in a comfortable place with your eyes closed.
Bring your attention to your body and arrive fully.

When we ground, we connect to our roots and center ourselves.
We are rooted, loved, and protected by Gaia, Mother Earth.
By consciously connecting with her, we are able to release what no longer serves us, returning to peace and balance.

This grounding meditation will reconnect you to her peace, her presence, and her love.
Ask for her blessings, and you shall be nourished—for she protects and nurtures us as her children.

1. Begin the Practice

Take three deep breaths…
Breathe in…
Breathe out.
Breathe in…
Breathe out.
Breathe in…
Breathe out.

You are in your body, here and now.

Bring your attention to your feet.
Imagine you are standing on the ground, barefoot, under a great tree.
Feel the earth beneath you, steady and alive.
Feel your connection with it.

Now, imagine the roots beginning to grow from the soles of your feet.
These roots travel deep into Gaia, Mother Earth,
down through all the layers, until they reach her core light at the very center of the Earth.

Feel her light and her warmth embracing you.
Take three deep breaths here.

2. Release and Surrender

Now, repeat silently in your mind after me:

I surrender any and all thoughts, feelings, emotions, situations, people, and memories that are no longer serving me… to Gaia, Mother Earth.

Take a few moments to observe what arises for you.
Willingly surrender it all into the loving embrace of Gaia Mother,
for she has the power to transmute and transform.

3. Protection and Blessing

Now say within yourself:

I ask Gaia Mother Earth, angels, guides, and ascended masters of the highest light to provide me with protection against anything that is not from a place of love, that is negative in nature, according to the highest will.

Feel the shield of light forming around you.
Know that you are being protected, filled, and surrounded by divine love.

Take a moment now to give thanks to Gaia Mother, and to all divine energies that are protecting you and filling you with light.

4. Return to Center

Gently bring your awareness back to your roots.
Feel them under your feet, strong and steady.
Allow your awareness to move up through your body, back to your heart center.

You are loved.
You are centered.
You are protected.

And so it is!

With Love & Blessings,

Ragini Ashok