Hello beautiful souls, welcome to RAMA Meditations.
Sit in a comfortable position and gently close your eyes.
Bring your awareness inward. Take a deep breath in… and out.
Let us explore the five elements within us, and their connection with the universe around us.

🌍 Earth Element

Bring your attention to your feet.
Feel the earth element in your soles, your toes, your heels.
Notice the firmness, the solidity, the matter that gives structure.
Feel the earth element in your calves, your hamstrings, your thighs.
Feel the earth element in your hips, your pelvis, your lower abdomen.

Sense the earth element in your intestines, bladder, and reproductive organs where the solid tissues form their walls.
Feel the earth element in your liver, your kidneys, and your stomach, organs made of matter, strong and protective.
Feel the earth element in your lungs, in your heart, and in the blood flowing through your veins.

Notice the earth element in your ribcage, your spine, and all the bones that hold you upright.
Feel the earth element in your throat, in your face, your jaws, your mouth, your nose, your eyes, your ears.
Feel the earth element in your head, in your brain, and in the network of nerves extending from head to feet.

The earth element gives form to every cell, every tissue, every organ.
This same earth element exists in plants, soil, animals, birds, the planets, the moon, the stars, and all matter in the universe.
Internalize your connection with this earth element, present both in your body and everywhere around you.

💧 Water Element

Now bring your attention back to your feet and feel the water element.
Feel the water element in your soles, in your toes, in your heels and your entire feet.
Feel the water element in your calves, your thighs, your hips, and your abdomen.

The water element makes up nearly 70% of your body.
It is the element of cohesion, binding cells together, helping in the circulation of minerals, nutrients, and life force.
Feel the water element inside every cell and between the cells of your body.

Feel the water element in your bladder, your kidneys filtering fluids, your stomach and intestines, where digestion and absorption take place.
Feel the water element in your heart, in your blood, and in the plasma that carries nutrients.
Feel the water element in your skin and the sweat that cools you, in your saliva, in your nostrils and in the moisture of your eyes.
Feel the water element in your head region, in the cerebrospinal fluid protecting your brain and spinal cord, and in the synovial fluid cushioning your joints.

The water element flows through every part of your body, nourishing, cooling, cleansing you.
This same water element flows in rivers, oceans, rains, and clouds, and in every living being.
Internalize your connection with the water element that moves within you and throughout the Earth.

🔥 Fire Element

Now bring your awareness once again to your feet and feel the fire element.
Feel the fire element in the warmth and coolness in your toes and soles, the body’s ability of thermoregulation.
Feel the fire element in your calves, your thighs, your hips, muscles expanding and contracting with every step, every action, every rest.

Feel the fire element in your lower abdomen, intestines, stomach, in the acids that generate digestive fire.
Feel the fire element in your liver, where the transformation of food into energy takes place.
Feel the fire element in your skin, in your entire arms, in the warmth of your hands, the heat that radiates outward.
Feel the fire element in your nostrils as air warms upon entering.
Feel the fire element in your eyes, shining with light and perception.

Notice the fire element in your nerves, the spark of electrical impulses that move through your body.
This same fire element burns in the sun, in the stars, in the core of the Earth.
Internalize your connection with the fire element, which has the ability to transform, radiate and sustain life.

🌬 Air Element

Once again, bring your attention back to your feet and feel the air element.
The air element brings movement and motion to your body and its cells.
Feel the air element in your toes and your feet.
Feel the air element in your calves, thighs, your hips, your abdomen and your intestines.

Feel the air element in your stomach and your lungs as it expands and contracts with every breath.
Feel the air element in your blood, carrying oxygen to every cell.
Feel the air element in your heart.
The same air element moves through the muscles of your arms, your joints and through every cell of your body.

Feel the air element in your throat, in the vibrations of your vocal cords, in the movement of your mouth, in the breath through your nostrils, in your ears receiving sound.
Feel the air element in your eyes as they blink, in your brain.

This same air element moves as wind across the Earth, in the breeze, in the storms, in the breath of every living being on our planet, which is also the same air element present in the Universe.
Internalize your connection with the air element that circulates life within and around you.

✨ Space Element

Now bring your attention to the space element.
Feel the space element in your feet, between your toes, in your calves, your thighs, your hips.
Feel the space element in your abdomen, the hollow cavities of your stomach, intestines, bladder, and reproductive organs.

Feel the space element in your lungs as they expand and contract, in your heart chambers carrying blood.
Feel the space element in your throat, in your mouth, your nostrils, your ears and your eyes.
Feel the space element in your brain, in every cell and in the spaces between each cell.

Notice how every organ has occupied space in your body.
Feel the void of the space element upon which your body itself rests.
This space element is vast and endless, the same space element that holds galaxies, stars, planets, and all creation.
The space element is the container in which earth element, water element, fire element, and air element exist.
Internalize your connection with this infinite space element, within you and beyond you.

Impermanence and Non-Judgment

Now feel all five elements, the earth element, water element, fire element, air element, and space element present in your body.
They rise, change, and dissolve continuously.
Notice how sensations shift, warmth, coolness, heaviness, lightness, tension, release.
Each one arises and passes away.

This body is not fixed, it is a flow of elements, constantly changing.
Do not cling, do not resist, simply observe.
With awareness and non-judgment, rest in the truth of impermanence.

You are one with the five elements.
You are one with the universe.

Take a deep breath in… and out.
Gently bring your awareness back to your body, back to the room.
When you are ready, slowly open your eyes.

With love and light,

Ragini