A Mindful Reset: 3-Part Meditation Workshop with Ragini Ashok
A journey inward to reconnect, reset, and restore balance
Each breath is an arrival, each pause an opening. Guided by Ragini Ashok's calming energy, this three-part workshop helps you slow down, find your presence, and reconnect with your inner self. Blending ancient wisdom with modern techniques, this isn't just another meditation class. Instead, you'll learn to quiet the noise and awaken your creative spirit through meditation and artistic expression. Over the course of three weeks, you'll transition from feeling scattered to being deeply centered, and leave with lasting habits that foster clarity and peace.
What You Will Gain from this Workshop
🌿 A Calm Mind: Learn proven meditation and breathwork techniques to reduce stress and improve focus.
🌿 Deeper Awareness: Reconnect with your body and intuition through gentle, grounding practices.
🌿 Creative Confidence: Experience a one-of-a-kind meditative art practice that helps you express your inner world.
🌿 Practical Tools: Take-home simple yet powerful tools for mental resilience, including guided meditations, grounding techniques, and a personal canvas of your own creation.
🌿 Community Connection: Connect with like-minded individuals in a supportive and nurturing space.
Your Journey: Session Breakdown
Session 1: Beginning of Meditative Roots
Friday, September 19th, 2025
Start with the foundations of meditation and gentle breathwork to calm your nervous system. You'll receive a 15-minute daily meditation technique to integrate into your life, and we'll end the session with a collaborative art activity on a community canvas.
Session 2: Flow & Renewal through the Elements
Friday, September 26th, 2025
Meditate through the five elements: earth, water, fire, air, and space. You'll also learn a powerful breathing technique and simple energy-cleansing practices. During the session, you'll receive a piece of original art by Ragini Ashok as a visual aid to help deepen your practice and connect with natural rhythms.
Session 3: Integration and Self-Expression
Friday, October 3rd, 2025
In our final session, you'll learn how to integrate these practices into your daily life. You'll use a gentle breathing technique and a body awareness meditation to prepare for the final guided self-expression activity, where you'll create a personal canvas to take home. We'll add the final touch to our collective canvas, symbolizing the completion of our journey.
About Your Guide
Ragini Ashok is a former research scientist, meditator, certified Reiki Master, and the creative force behind RAMA (Ragini Ashok Meditative Art). She brings a unique blend of science, creativity, and spirituality to her work, making meditation accessible to beginners and meaningful for experienced practitioners. Her art is an extension of her meditative practice, infused with intention to help calm the mind and guide others toward a more balanced and vibrant life.
Workshop Info
🗓️ Dates: September 19, 26, and October 3, 2025
⏰ Time: 6:00 PM – 7:30 PM
📍 Location: Ayurveda Wellness House, 17119 Madison Ave, Lakewood, OH 44107
💰 Investment: $75 for all 3 sessions
🎟️ Registration required – Space is limited.
Who This Workshop Is For
This experience is ideal if you:
Seek meaningful stillness amid a fast-paced life
Are a caregiver or professional in need of restorative self-care
Want a meditation practice that feels natural and sustainable
Feel drawn to creative expression as a form of inner exploration
Are in a period of personal growth, transition, or healing
Give a lot to others and are ready to turn inward
Are open, curious, and eager to try a mindful, artful approach
No meditation or art experience required- just your presence and willingness to explore.
What to Bring
Wear comfortable clothes. Bring a journal and pen if you'd like.
Mats, cushions, and tea are provided.
