Mindful Reset: 3-Part Meditation Workshop 

Review & Practice Companion

"Meditation is the journey from movement to stillness, from sound to silence, from form to formless."

By

Ragini Ashok
RAMA | Ragini Ashok Meditative Art

DOWNLOAD HERE-Mindful Reset Review & Practice Guide

All Links:

Foundations of Meditation: Panchkoshas/Dimensions of Self blogpost: https://www.raginiashok.com/blog/raginiashokmeditativeart/panchakoshas/five-dimensions-of-self

Meditations:

Grounding & Protection Meditation: https://www.raginiashok.com/grounding-and-protection-rama-meditations

Heart Light Meditation: https://www.raginiashok.com/light-heart-meditation

One with the Elements Meditation https://www.raginiashok.com/one-with-the-elements-meditation

Yoga Nidra Meditation: https://www.raginiashok.com/yoga-nidra-body-awareness-meditation